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Wash your feet every day. • Wash your feet in warm, not hot, water every day. • Dry your feet well. Be sure to dry between the toes.
Keep the skin soft and smooth. • Rub a thin coat of skin lotion over the tops and bottoms of your feet, but not between your toes.
Smooth corns and calluses gently. • If your feet are at low risk for problems, use a pumice stone to smooth corns and calluses. Don't use over-the-counter products or sharp objects on corns or calluses.
If you can see and reach your toenails, trim them each week or when needed. • Trim your toenails straight across and file the edges with an emery board or nail file.
Wear shoes and socks at all times. • Never walk barefoot. • Wear comfortable shoes that fit well and protect your feet. • Feel inside your shoes before putting them on each time to make sure the lining is smooth and there are no objects inside.
Protect your feet from hot and cold. • Wear shoes at the beach or on hot pavement. • Wear socks at night if your feet get cold. • Don't test bath water with your feet. • Don't use hot water bottles or heating pads.
Keep the blood flowing to your feet. • Put your feet up when sitting. • Wiggle your toes and move your ankles up and down for 5 minutes, 2 or 3 times a day. • Don't cross your legs for long periods of time. • Don't smoke.
Be more active. Plan your physical activity program with your doctor.
Check with your doctor. • Have your doctor check your bare feet and find out whether you are likely to have serious foot problems. Remember that you may not feel the pain of an injury. • Call your doctor right away if you find a cut, sore, blister, or bruise on your foot that does not begin to heal after one day. • Follow your doctor's advice about foot care.
Begin today. Set a time to every day to check your feet.
Complete the "To Do" List and . . . take care of your feet.
"To Do" List:
Use the list of foot care tips above. Put it where I will see it.
Get a pair of nail clips if my doctor recommends it.
Get an emery board and a pumice stone if o.k'd by doctor.
Buy soft, cotton or wool socks.
Buy a pair of shoes that fit well and cover my feet.
Give away shoes that don't fit.
Place slippers beside my bed to wear when I get out of bed.
Get a mirror to help me see the bottoms of my feet.
Ask for help from a caregiver if I can't see my feet.
Keep my next doctor's appointment.
Ask if I qualify for special shoes, Medicare or insurance paid.
Ask my doctor or nurse to inspect my feet at every visit.
Plan my physical activity proram with my doctor.
Stop smoking.
Copyright 2007. Indigenous Internet Chamber of Commerce
Wash your feet every day.